Somatics to uncover your deepest truths.
Mentoring to help you embody them.
Ready to rewrite your story?
Because changing the way you behave is helpful--but changing how you FEEL is empowering.
When you address the unconscious programming that is running your life, you get results quickly--because you aren't struggling to change. You're shifting how you feel about your life, so doing something different feels easy.
Stop giving away your power and apologizing for your presence. You were meant to take up space, shake things up, and feel pleasure and abundance.
In your first session, we’ll uncover the root of your discomfort and begin dismantling it.
You will leave our first session with a clear understanding of what is really going on and how to change it—for good.
You’ll also have the embodied, empowered knowledge that you CAN change it. Even if you've tried countless times before.

I'm here to empower sensitive, creative, and intuitive humans to stop shrinking themselves and start living with purpose through somatics, hypnosis, and unshaming.
I'm not a guru, I'm a guide. My coaching is a client-led, co-created space.
If you're ready to ditch overthinking and overanalyzing, stop reliving your past, and rekindle your playful side, I am so excited to be part of your journey.
Doctor of Physical Therapy
Fellowship Trained in Manual Physical Therapy
Masters in Psychology
Certified in Unshaming
Certified Integrative Trauma Coach
Certified in Coaching the Unconscious Mind
Registered Yoga Instructor - 500 Hours
Over 1000 hours of yoga, breathwork, and ayurvedic study
Certified Strength and Conditioning Coach
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Disrupt the Spiral - A Free Somatic Toolkit to Regulate
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