At Reclaim Your Life, we specialize in pelvic floor health and wellness coaching for active adults. We provide long-term solutions to problems with peeing, pooping, penetration, pain, pregnancy, and perimenopause without medications, injections, or surgeries. We work with women at all stages of life and at all stages of recovery from pelvic floor issues. We offer health coaching virtually, so you get lasting relief from the comfort of your own home.
Only 5% of your thoughts are conscious—your power to change is in the other 95%
One call to reveal WHY you're stuck in the same place, the roadmap to change, and the power to implement.
In 60 minutes, we'll identify why you keep repeating the same cycles, exactly how to change the pattern, and the motivation that will let you stick with your new way of life.
Your future self is begging you to take the next step.
You Deserve to be Heard.
Pelvic floor issues are often dismissed by the medical community as “normal” (they aren’t), the result of aging or childbirth, or permanent problems that you have to live with. You deserve a provider who listens, understands, and knows how to heal your pelvic floor symptoms with lasting solutions—not short-term band aids and generic protocols.
You deserve to feel seen.
At Reclaim Your Life, we take a thoroughly individualized approach to address not only your symptoms, but your current activity level and your goals. A CrossFitter with three kids is going to have a very different profile from a marathoner who hasn’t had children, even if they have the same symptoms. Your treatment will not look the same, and it shouldn’t! You are an individual person, not just a pelvis. We embrace you, not just your symptoms, in order to help you truly heal.
You deserve consistency.
At Reclaim Your Life, you will be seen by the same provider for every visit. Your calls will always be answered by a human being, not an answering service, so you can get answers to your questions quickly.
You deserve excellent care.
Your first appointment includes a thorough history and a holistic examination. You will leave your first appointment with a complete understanding of what is causing your problems and a roadmap to fixing them for good.
Get relief from pelvic pain.
Whether it’s pain with sex, pain with orgasm, pain with sitting, pain with tight pants, pain with menstruation, or another type of pain in the pelvis, we can help you conquer your pelvic pain.
Stop leaking for good.
You don’t have to avoid running, jumping or lifting weights for life. You can learn how to sneeze, cough, and laugh without crossing your legs. With proper treatment, you can get to the bathroom without rushing and can hold your urine until you have time to go—without needing a pad!
Have easy, regular bowel movements.
No more incontinence, no more smearing, no more uncontrollable gas or chronic constipation. Just healthy bowels that move regularly without the need for straining, laxatives, “smooth move” tea, or enemas.
Enjoy pregnancy without pain.
Find relief from hip pain, back pain, pelvic pressure, and lax joints without abandoning your daily activities. Prepare for birth confidently!
Recover postpartum without delay.
Heal your scars, strengthen your pelvic floor, and experience confidence in your core—even if you have complications, abdominal separation, or prolapse.