Only 5% of your thoughts are conscious—your power to change is in the other 95%
Transform Your Trauma is the high-touch, 1:1 coaching program that will launch you from self-sabotage to embodied empowerment.
We spend twelve weeks transforming your inner world in three steps:
1. Regulate (First 3 weeks): Get out of your head and into the present moment, without getting overwhelmed
2. Release (Next 4 weeks): Clear out old beliefs that keep you stuck, and recognize your traumas as past memories--not recurring nightmares
3. Reclaim (5 weeks): Learn to honor your wholeness and trust your intuition to guide you back to who your truly are--and who you will become
Stop giving away your power and apologizing for your presence. You were meant to take up space, shake things up, and feel pleasure and abundance.
Your future self is begging you to take the next step.
Transform Your Trauma is for you if:
You keep waking up at 3 am, heart pounding, and can't get back to sleep for hours.
You're chugging coffee to get through the day, then dreading the nightmares that keep you from sleeping through the night.
You just want to walk down the street without scanning for danger.
You're tired of shutting everyone out and feeling alone, but you don't know how to "open up" to let them in--or the idea of opening up is so scary that you can't bring yourself to try.
You're exhausted by caring for your body--showering, brushing your teeth, eating, and clipping your nails (again?!) all feel like chores.
You have a laundry list of projects, hobbies, and dreams that you will get to "someday," when you have the energy (or the audacity)--and you're starting to worry that someday might never come.
Parts of your mind or body feel unsafe, so you just avoid them.
You look great on paper--but inside, you're falling apart.
You feel like everyone else got instructions for how to live, and you missed them somehow.
You spend more time worrying about an event (who will be there? where are the exits? what will I say?) than you spend at the event.
You would rather deal with an actual (potentially life-threatening) emergency than a casual conversation.
You've done therapy. You've healed a lot. But something still feels missing from your life.
If two or more of the above resonated, you're one of my people.
I'm so glad you found me.
Let's change your life, shall we?