In this 90-minute live masterclass, you will unlearn patterns of self-criticism and rebuild your relationship with your body.

First, we'll shift your beliefs and judgments that prevent you from feeling comfortable in your body using somatics and self-hypnosis.

Then, we'll develop habits and practices to solidify your new relationship to your body, so that your transformation continues long after class ends.

This is for you if you are:

-Tired of diet culture

-Bogged down by inner criticism about your body

-Ready to feel comfortable in your own skin

Why I'm teaching this class: I've survived heroin chic, diet culture, and disordered eating and have finally found self-love through somatics. I also have two psych degrees and a laundry list of credentials that prove I can help you to make lasting, powerful changes in your behavior and your inner experience.

What would it feel like to stop treating your body like not a self-improvement project? To love how you feel in your body, exactly as it is?

Join us Saturday, July 18th, 1 pm Eastern US Time to find out.